Workout on keto is not as easy as it seems. You have to consider your carb intake, your workout intensity, and the other foods you are consuming.
In this blog post, we will talk about why you should be exercising while following the keto diet plan. We’ll also cover some of the best exercises to do when following a keto lifestyle!
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Keto and workout
Keto and exercise is an excellent combination. It can be difficult to get into ketosis, but when you combine it with exercise, your body will burn through the carbs much faster.
There is a lot of debate surrounding whether you should exercise while on the keto diet. Some people say that it’s not necessary because you will lose weight without working out. However, others believe that exercising while on keto can help you lose weight faster and achieve your fitness goals.
Why should you workout on keto?
There are many reasons why you should work out while on the keto diet. One of the main reasons is that working out will help speed up your weight loss. When you are working out, you are burning calories and fat. This means that you will be able to lose weight faster while on keto.
Another reason that you should exercise while on keto is that it helps your body to maintain muscle mass even when in a calorie deficit. When you are in a calorie deficit, your body will start to break down muscles for energy. However, when you are working out, you are building muscle. This means that you will be able to maintain your muscle mass while losing weight.
What are the best exercises to do on keto?
Working out on keto can be a great way to speed up your weight loss and maintain your muscle mass. When you are working out on keto, there are a few exercises that may be more beneficial than others. They are:
Running
Running is one of the best exercises to do on keto. It is a high-intensity exercise that burns a lot of calories in a short amount of time. It is also a great exercise to do when you are just starting out.
Bike ride
Another good workout that you can try on keto is the bike ride. This is a low-intensity exercise that is great for beginners. It also helps to burn calories and fat.
Bodyweight exercise
If you are looking for something a little more advanced, you can try bodyweight exercises. These are great because they help to build muscle mass while also helping you to lose weight. Some of the best bodyweight exercises to do on keto are squats, lunges, and push-ups.
Cardio
Finally, if you want to do some cardio on keto, there are a few options that you can try. Some of the best exercises are the elliptical, the treadmill, and the stair climber. All of these exercises are great for burning calories and fat.
What to consider while doing exercises on keto?
When you are doing exercises on keto, there are a few things that you need to consider.
Carb Intake
When you are working out on keto, it is important to consider your carb intake. You need to make sure that you are staying within your macros. This means that you should not be consuming more than 30-50 grams of carbs per day when exercising.
Protein Intake
It is also important to consider your protein intake while doing exercises on keto. This means that you should be consuming enough protein in order to maintain muscle mass. You should also be eating enough protein to help with muscle recovery after the workout is over.
Workout Intensity
Another thing that you should consider when doing exercises on keto is the workout intensity. You need to make sure that you are not going overboard with your workouts while on keto. This means that you should not be doing high-intensity workouts every single day of the week. Instead, stick to one or two high-intensity workouts per week.
Foods You are Consuming
When you are working out on keto, it is important to consider the foods you are consuming. You should make sure that the food you eat contains a minimal amount of carbs and sugar. This will help to keep your blood sugar levels stable.
Water Intake
Lastly, it is important to consider your water intake when you are working out on keto. When you are working out, you are losing a lot of water. This means that you need to make sure that you are drinking enough water to stay hydrated. You should aim to drink at least half your body weight in ounces of water per day.
FAQs on keto and exercise
Q: Do you have to workout on keto?
A: No, you do not have to workout on keto. However, working out can be a great way to speed up your weight loss and maintain your muscle mass.
Q: Does exercise speed up weight loss in ketosis?
A: Yes, exercise can help to speed up weight loss in ketosis. When you are working out, you are burning calories and fat. This means that you will be able to lose weight faster than if you were not working out.
Final Thoughts
Working out on keto can be beneficial in many ways. It helps to speed up weight loss, maintain muscle mass, and improve your overall health. If you do exercise on keto make sure to keep your carb intake down, eat enough protein to maintain muscle mass, and stay hydrated.
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