So, you are following keto diet and doing everything right but not in ketosis yet? If so, then you are not alone. Usually, people go on a keto diet for the first time with a goal of losing weight. However, once they start the diet, they tend to focus on the amount of weight they lose rather than how well they are in ketosis. The reality is, it takes time to get into ketosis.

 

What is Ketosis and Why its Important?

Ketosis is a metabolic state in which your body uses fat as its primary fuel source. When your body is in ketosis, your liver breaks down fat into fatty acids and converts them into ketone bodies.

When your body is in ketosis, you are burning fat instead of carbohydrates for energy. This is why a ketogenic diet is so effective for weight loss.

Benefits of Ketosis

Ketosis has many benefits. One of the main benefits of ketosis is that it burns fat and not carbs. This means that you can get rid of the extra belly fat that comes with eating too much sugar.

Ketosis has been shown to have many health benefits, including but not limited to:

  • Fat-burning
  • Weight loss
  • Improved mental health
  • Lower risk of chronic diseases
  • Improved sleep
  • Easier digestion
  • More energy

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Why Am I Not in Ketosis?

There are multiple reasons why you are not in ketosis. Below we have listed the common reasons to solve the mystery of “why am I not in ketosis”: 

1. You are consuming too many carbs

One of the main reasons why you are not in ketosis is because you are consuming too many carbs.

While you are on a ketogenic diet, you should consume no more than 50-70 grams of carbs a day. This is a very low amount of carbs. 

However, the average American consumes around 200 grams of carbs a day. That is why you are not in ketosis.

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2. You are consuming too many carbs unknowingly

The other reason why you are not in ketosis is because you are unknowingly consuming too many carbs.

You can consume too many carbs without even knowing it. This is because most people have carbs hidden in their foods. Here are some examples of carbs that you can consume unknowingly:

Mixed nuts

Dried fruits

Sugar-free gum

Maltodextrin

3. You are not giving enough time for ketosis

Another reason why you are not in ketosis is because you are not giving enough time for ketosis to kick in.

The amount of time you should give for ketosis to kick in depends on your metabolism. 

If you are a slow metabolizer, then you should give yourself at least 2 weeks for ketosis to kick in. If you are a fast metabolizer, then you should give yourself at least 4 weeks.

4. You are not measuring it right

Last but not least, why you are not in ketosis is because you are not measuring it right.

While ketosis is a metabolic state, it is also a state of mind. So, if you are not measuring your ketone levels properly, then you will not be in ketosis.

To measure your ketone levels, you should use a blood ketone meter. A blood ketone meter measures the amount of ketones in your blood. 

If you are in ketosis, then your blood ketone levels will be above .5 mmol/L.

 

Signs That You Are in Ketosis

How to know if you are in ketosis ? When you are in ketosis, you will have some common signs. Such as the ones below.

1. Increased Energy

One of the most common signs that you are in ketosis is increased energy. This is because your body is burning fat for energy instead of carbs.

This means that you will have more energy throughout the day.

2. More Mellow

Another common sign that you are in ketosis is that you will feel more mellow.

This is because your brain is not getting the energy from carbs. Instead, it is getting the energy from fat.

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3. Less Hunger

Another common sign that you are in ketosis is that you will have less hunger.

This is because your body is burning fat for energy. So, it will not need to consume as many calories.

 

4. Better Mood

Another common sign that you are in ketosis is that you will have better mood.

This is because your brain is not getting the energy from carbs. Instead, it is getting the energy from fat.

5. No more sugar cravings

Another common sign that you are in ketosis is that you will no longer have sugar cravings.

This is because you are consuming no more carbs. This means that you will not be craving carbs anymore.

6. You are losing weight

Last but not least, one of the most common signs that you are in ketosis is that you are losing weight.

This is because your body is burning fat for energy. So, it will not need to consume as many calories.

When you are in ketosis, you will be losing weight without even trying.

This is because your body will be in a state of ketosis. This means that it will not be consuming as many calories.

 

Final Words

In conclusion, we hope that you have learned the reason why you are not in ketosis and what you can do about it.

Ketosis is a metabolic state that is very beneficial to our health. So, it is very important that we consume as many keto-friendly foods as we can.

This will make sure that we are in ketosis all the time. If you are in ketosis, then you will have a healthy metabolism, increased energy, better mood, and less hunger.

This means that you will have a healthier lifestyle.

 

FAQs on Ketosis

In this section, we will answer to some frequently asked questions related to ketosis.

Q: Why I’m not in ketosis after a week?

A: It is true that it takes 3-5 days to get into ketosis. But, you should not expect to get into ketosis right away.

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You need to consume a certain amount of carbs for it to work. This is because your body will need to burn fat for energy.

Q: Why I’m not in ketosis with no carb?

A: This is a common question that people ask. But, the answer is simple. You need to consume carbs for your body to get into ketosis.

If you do not consume any carbs, then your body will burn carbs instead of fat. This means that your body will not be in ketosis.

Q: Why I’m not in ketosis after fasting?

A: Fasting is a good way to kickstart your body into ketosis. However, it is not the only way to get into ketosis.

You need to consume carbs for it to work. So, if you do not consume any carbs, then your body will burn carbs instead of fat.

Q: What to eat to get into ketosis?

Eating always keto friendly food is the best way to get into ketosis.

You need to eat a lot of fat and protein. But, you need to eat less carbs.

You can use keto calculator to help you calculate your macros.

Q: How long does it take to enter in ketosis?

The answer to this question is 3-5 days. But, you should not expect to get into ketosis right away.

It takes time for your body to get into ketosis dependent on your genetic, lifestyle, and macronutrient consumption.

This means that it is different for everyone.

Q: What happens when I am not in ketosis?

When you are not in ketosis, you will have low energy, increased hunger, and bad mood.

This is because your body will be using carbs for energy instead of fat.

 

ALSO READ:
How Do You Know if You Are Out of Ketosis?

How Long Does it Take to Lose Weight in Ketosis?

What You Need to Know About Ketosis vs Ketoacidosis

Ketosis Side Effects And How to Manage that

 

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