A ketogenic diet has numerous risks. Top of the list: it’s high in saturated fat. It is recommended that keeping saturated fat at no more than 7% of your daily calories due to the link to heart disease. And in fact, the keto diet is associated with an increase…
Why are there mood swings due to diet? I mean, shouldn’t eating healthy and exercising make us happy? It should, that’s the truth. But not when you follow too extreme diets or eliminate entire food categories, as suggested in the programs of many popular diets. The Secret…
It is erroneously believed that the ketogenic diet is a dangerous food strategy and can lead to health risks. Most of the myths about this diet are spread by those who have little knowledge of ketosis and its mechanisms of action. Let’s see what are the most…
If broccoli is the queen, what is the king? Cabbage. Simply put, kale is the most nutritious green leaf in the world. Cabbage has many different types of vitamins and minerals. Kale is also known to be used in a wide range of medicines and has the…
In this article, we will share 10 common mistakes that most of us make during the keto diet and they are: 1. DIY The ketogenic diet should never be done on your own. It is a low-calorie regime in which calories, carbohydrates, fats and proteins are calculated…