Tuesday, May 18, 2021
Why You Should Avoid Lazy Keto

Why You Should Avoid Lazy Keto

The purpose of a keto weight-reduction plan is to get your physique right into a state of ketosis, throughout which your physique attracts vitality from fats, not glucose from carbohydrates. To get into ketosis, you want to drastically scale back your carbohydrate consumption so your physique will get…

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THE 5 BEST DAIRY PRODUCTS TO CONSUME WHEN ON KETO

THE 5 BEST DAIRY PRODUCTS TO CONSUME WHEN ON KETO

As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…

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The Best Keto Diet Travel Tips

The Best Keto Diet Travel Tips

With the ketogenic diet, there is no one size fits all; each individual and the way their body metabolizes food is both varied and dynamic. These tips should be viewed as general guidelines, so feel free to play around with them to see what works best for you. 1.…

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