When we have a physical injury, our body reacts immediately to try to heal the damaged area. However, if you are malnourished or have too much inflammation, treatment can be delayed.
Many of us know that what we eat affects how we feel and how our bodies function. Wound healing is no exception. By following a healthy, low-calorie ketogenic diet, you will reap the special benefits of ketosis for wound healing.
There are several factors that can affect the body’s healing efficiency, including age, vitamin deficiencies (more detailed below), and low protein intake. However, the number one factor is diabetes.
Diabetics often experience slower wound healing due to unbalanced blood sugar levels, and here’s why (and why it’s important):
The high level of blood sugar can hinder the body’s healing action and stiffen the cell walls, making it difficult for blood to circulate through the small blood vessels on the wound surface that are needed to create new skin tissue.
Excess glucose promotes further inflammation in the body, which can interfere with the healing process.
This shows a strong relationship between glucose levels, inflammation, and healing. By putting the body into ketosis, which uses fat (rather than glucose) for energy, we can help prevent excess glucose in the body.
It is important to note that inflammation is completely normal. In fact, our body reacts to damage by temporarily dilating our blood vessels. This leads to the fact that the wound area becomes red, hot, and swollen since at this time the pathogens are destroyed and the defense itself is built so that the wound can heal.
In this regard, inflammation is a well-integrated defense against disease. However, the degree of inflammation is very important. If we always walk around with inflamed bodies, often due to excess glucose levels, problems arise because the body cannot react.
The keto diet for fast wound healing
A high intake of fat, especially omega-3s, during a ketogenic diet is important for the healing of cell membranes and the reduction of inflammation.
On the other hand, consuming high-glycemic processed foods such as omega-6 fats from corn and soybean oil, sugar, and refined carbohydrates can increase insulin levels in the body and promote persistent inflammation that does not promote proper healing. Fortunately, these foods are not part of the keto diet and ketosis.
Protein is also an important nutrient for wound healing. A moderate protein intake on a ketogenic diet allows the body to still remain in ketosis without using protein for energy, so they can do their job in helping to heal the wound.
Products for faster healing
A general nutritious diet is undoubtedly important, but there are some nutrients the body needs to heal. Fortunately, any of these can easily be obtained during ketosis from the right ketogenic foods.
- Vitamin C: Eat fresh, low-carb vegetables like dark green leafy vegetables like broccoli, spinach, kale, and peppers. The body needs vitamin C to build collagen.
- Proteins: The ketogenic diet includes a moderate intake of protein from meat, eggs, nuts, and seeds, and sometimes fatty dairy products.
- Zinc: Getting enough zinc isn’t a problem for a balanced ketogenic diet, as meat, seafood, and many types of nuts are high in zinc.
- Vitamin K2: Eat green leafy vegetables and fermented foods.
- Vitamin A: It is found in liver, butter, eggs, and leafy green vegetables such as broccoli, kale, and spinach. You can also get vitamin A by adding cod liver oil.
- Vitamin D3: It is found in sardines, salmon, tuna, and raw milk. Sufficiently high levels of vitamin D3 can help keep the body’s immune system functioning effectively, which is important for effective wound healing.
Overall, inflammation in the body can interfere with many different daily processes, including wound healing. Our bodies fight for us 24/7, XNUMX days. By using a low-glycemic index ketogenic diet, we can help reduce excess inflammation and stress, get plenty of anti-inflammatory fatty acids, and help our body heal wounds as effectively as possible.