When it comes to weight loss, there are many different ways that people can go about their goals. One popular way is the keto diet. Another popular way is the whole30 diet. Which one should you choose? We’ll help break down the difference between these two diets and then give our opinion on which one we think you should try!

What Is the Keto Diet?

keto vs whole30 - what is keto diet

The Keto Diet, also known as a low carb high fat (LCHF) diet has been growing in popularity over recent years and for good reason! The goal of this type of eating plan is to switch your body from burning glucose as energy to ketones – which comes from fats when you eat fewer than 20-50 grams net carbs per day.

When following a LCHF way of life, most people tend to see quick results especially those who are starting out with higher levels of weight or obesity because carbohydrates hold onto the water making us look bloated and puffy – something that we don’t want if we’re trying to lose weight!

It’s important however that you follow through with the keto diet correctly so you don’t experience any negative side effects such as fatigue, dizziness and even constipation.

Advantages and Disadvantages of Keto Dieting

The Keto diet has some advantages and disadvantages that you should know about before deciding to pick any of these diets.


– Ketosis can speed up your metabolism – which means more fat burned!

– Keto diets are known for being low in carbohydrates, but high in fats. Eating lots of healthy fats from sources such as nuts and seeds is a great way to stay full throughout the day without eating too many carbs that may cause you to feel tired or sluggish.

ALSO READ:  8 Hidden Benefits of Cabbage

– Keto diets are high in fiber which can help lower cholesterol levels and improve gut health.

– One of the biggest advantages is that Keto diets are known for being a natural appetite suppressant.


– The keto diet has a higher learning curve than other types of eating plans so it may take some time to get used to this way of living before you see the best results. Other common complaints about this type of diet include fatigue, constipation and bad breath.

– If you’re transitioning to the keto diet from a Standard American Diet, it may be more difficult for your body since carbs are so readily available in our diets.

– If you have diabetes or prediabetes, this type of eating plan may not work well with your medication routines because some medications need certain types of foods to help regulate blood sugar.

– Keto diets have been linked to an increased risk of kidney stones in women. People with a history of kidney stones should avoid the keto diet for this reason.

What Is Whole30 Diet?

keto vs whole30 - what is whole30 diet

A whole30 is a period of time where you remove certain foods from your life that are difficult to digest and can cause inflammation in the body. This includes dairy, grains, legumes, sugar, alcohol etc.

The purpose behind this dietary change is to allow your digestive system enough time to heal itself so it runs more smoothly. Be sure to read labels when purchasing food because ingredients will be listed on packages which makes it easy for you!

After following through with a whole30 most people notice an increase in energy and decrease in bloating among other things! You’ll also likely lose weight during this process as well since many who follow the keto diet see results fast without changing too much about their lifestyle outside of their diets.

ALSO READ:  How Do You Know if You are Out Of Ketosis? EXPLAINED!

Advantages and Disadvantages of Whole30

Similar to the keto diet, the Whole30 has its own advantages and disadvantages that we will list out below.


– One of the biggest advantages is that Whole30 diet program has many health benefits including weight loss, clearing up skin and improved energy levels.

– The whole30 provides you with a structured plan to follow during your transition from unhealthy eating patterns into healthy ones which can make it easier for people who are approaching this lifestyle change blindly without much knowledge on what they should do.

– Whole30 helps to improve the overall function of your body because you’re giving it a chance to eliminate toxins that can build up due to processed foods.

– The whole30 diet is a good way to detox your body and reset your metabolism.

– After going through this 30 day cleanse, you will likely have more energy throughout the day which can help you be productive while also improving sleep quality due to releasing built-up toxins from foods that cause fatigue.


– If you have an existing medical condition, this type of diet may not be right for you since some restrictions are based on food groups that must be removed from the diet for a short time period.

– Whole30 is not sustainable for everyone since it can feel restrictive and eating whole foods does take more money to purchase organic at all times.

– It can be overwhelming to cut out entire food groups at once which is why people may not follow through with this plan.

– If you’re used to consuming large amounts of caffeine, it’s recommended that you reduce your consumption since they are eliminated on this type of diet plan.

What Is The Difference Between Whole30 vs Keto?

The keto diet and whole30 diets are similar in the sense that they both emphasize eating whole foods, but there are several differences as well.

ALSO READ:  Why Am I Sweating On Keto Diet? (A Beginners Guide)

The keto diet is a low carb high fat (LCHF) way of eating which means you’re converting your body into utilizing fats as energy since it doesn’t have access to carbs for fuel.

You will eat lots of healthy fats such as coconut oil, avocados and olive oils to give you a boost in energy throughout the day.

On the other hand, whole30 encourages eating clean foods which means all processed food is eliminated from your diet since it’s difficult for your body to digest and can alter hormones making it difficult to lose weight.

Whole30 recommends eating lots of vegetables because they are low in carbs, high in fiber and nutrients which means you’ll be full for longer periods since your body is getting the proper fuel it needs instead of junk food that leaves you feeling tired after meals.

Keto vs Whole30 Which One Is Better?

Both of these diets have their pros and cons which is why we recommend you do your research on both to learn about the individual experiences that others are having before committing.

If you want a diet where you eat lots of vegetables, get rid of processed food and lose weight then whole30 might be right for you. If losing weight and eating lots of good fats and proteins sound like something you can commit to, then keto might be a better option for you.

In conclusion, both diets have their benefits however both can also be difficult for some people to follow alongside their lifestyle especially if they have a busy schedule and don’t have time to meal prep or cook!

If you do decide on going with one of these diets we recommend checking out our recipes page for some low carb, keto-friendly food ideas that are delicious as well!

Leave a comment

Serious about keto diet? then you might want to read one of these books from the Amazon best sellers!

Get a slimmer waistline in just six weeks!