You might have heard about the two popular diets, Keto and Paleo. You might not know which one to go with or why people love them so much. In this blog post, we will compare the two diets and tell you what we think is best for your lifestyle!

Keto Diet – Overview

keto vs paleo - keto diet

Keto is short for ketogenic.  This diet aims to get the body into a state of ketosis, where it burns fat instead of carbs and sugar. This process typically takes three days with fasting or just water before you start burning off your own reserves (glycogen).

The goal is that once this switch happens, your body will continue working in ketosis even after returning to normal eating habits. Ketosis has been said to lead to more stabilized moods and energy levels throughout the day!

Advantages

– It is typically more popular for weight loss, but some people say it helps with mental clarity

– Once in ketosis you will have a very steady supply of energy throughout the day and won’t feel as tired or moody between meals.

– You can eat a lot of the same food, but you will need to make sure that your protein intake is high enough or else ketosis won’t happen.

– This diet may also lead down an easier path for those with mental health conditions like anxiety and depression because it helps stabilize moods naturally.

– You will not be hungry very often and most people report feeling satisfied with fewer calories.

– There are many online resources to help you figure out how much food should be keto friendly and what recipes to try.

Disadvantages

– It can be hard to get started because carbs are so prevalent in our diets. Even vegetables have carbs, so you will need to learn how to eat vegetables in moderation.

– It can be expensive because meat is typically the center of most meals and it might get old eating so much protein.

– This diet requires a lot more planning than other diets that are open about what foods they allow on their plan. You also won’t be able to eat out as often because the majority of restaurants serve food with carbs.

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– You may struggle finding snacks that fit into your macros (macronutrients) for the day and will need to rely on foods like cheese, nuts, or hard-boiled eggs instead.

– Side effects can include bad breath, fatigue, and muscle cramps.

Paleo Diet – Overview

keto vs paleo - paleo diet

Paleo has been around for a while, but it gained popularity in the mid-2000s after some famous celebrities made their success stories public!

The paleolithic diet encourages people to eat whole foods that are unprocessed and free from refined sugars. This means cutting back on snacks such as cookies and crackers, white rice, potatoes, etc.

Instead, participants try to fill up with proteins like meat (grass-fed beef), nuts & seeds, vegetables & fruit. If possible no dairy products are consumed either since humans haven’t evolved enough yet to properly digest them!

Advantages

– This diet has a lot of health benefits that go beyond weight loss, such as improved digestion and skin.

– Eating this way can be cheaper because you won’t have to rely on breads or snacks often!  When you do eat grains they should ideally be in their whole form (brown rice instead of white).

– You will notice a difference in your energy levels and mood because you will be eating foods that are better for your body (more nutrients, less toxins).

– Snacking is not encouraged on this diet so if you do get hungry it’s best to grab a piece of fruit or some vegetables.  This should help keep cravings down too!

– You don’t have to restrict yourself as much with this diet because you can eat a lot of the same foods.

– Many people report feeling more focused and energetic, which is great for those who need some help during their day!  There might be bumps at first as your body adjusts to the new food groups though.

Disadvantages

– It can be hard to get started because carbs are so prevalent in our diets. Even vegetables have carbs, so you will need to learn how to eat vegetables in moderation.

– You may struggle getting used to new textures and tastes at first since your palate adjusts over time with the kinds of foods that you regularly consume.

– If your carbohydrate intake is too low, you will be tired and moody as the day goes on.

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– The paleo diet can seem very restrictive because there are so many no nos! This could lead to feelings of guilt if you slip up or feel like it’s not working for your body.

– You may experience muscle cramps and fatigue as the body adjusts to new foods.

– Most restaurant options are not paleo friendly, so it can be hard to go out with friends or family.

Keto vs Paleo: What Are the Differences?

– Paleo is not as restrictive and allows you to eat more carbs than keto does.

– Keto has very specific rules about what foods can be eaten, while paleo just encourages whole unprocessed carbohydrates.

– If eating out is important to you then this diet may not work because most restaurants serve dishes with lots of carbs.

– Keto requires you to measure your food intake and be very aware of what is going into your body.

– With paleo, there are a lot of recipes available on the internet that can help guide you through making new meals.

– Paleo encourages you to eat a lot of vegetables which are key for overall health, while keto has stricter guidelines.

– Keto requires you to be aware of the carbohydrates in certain foods, but paleo encourages moderation with all carbs.

– Paleo is based around whole food groups and doesn’t encourage supplements whereas keto does.

– Paleo is not specifically designed for weight loss, whereas keto can help you shed pounds.

– Paleo has more flexibility than the strict guidelines that come with following a ketogenic diet.

As you can see, both diets have their pros and cons! It really depends on your preferences in terms of what type of foods you like to eat and how easy it is for you to stick with a diet.

Keto diet vs Paleo diet – Comparison!

Keto vs Paleo for weight loss

Most people who follow a ketogenic diet will see fast results, but it may not be sustainable in the long term. A Paleo style of eating can help you lose weight more slowly and with better health benefits over time. This is because Keto diets are often high in saturated fats which contribute to inflammation and other conditions like heart disease.

Keto vs Paleo for Inflammation

The paleo diet is better for long term health because it encourages you to eat whole grain carbohydrates that are high in fiber, which can improve digestion and decrease your risk of heart disease. A ketogenic style eating plan often recommends eating less carbs than the paleo diet does, so if inflammation is a concern then this may not be the best choice for you.

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Keto vs Paleo for diabetes

Both keto and paleo have been shown to help diabetics manage their blood sugar levels, but Keto diets are better at achieving this. Insulin plays a role in regulating your body’s metabolism. A well-balanced diet that reduces insulin resistance can lead to weight loss which is extremely beneficial for those with type two diabetes!

Keto vs Paleo for Athletes

Many athletes follow a ketogenic diet because it can help improve their performance and endurance. However, some paleo dieters will eat a small amount of carbs before working out to give themselves more energy. If you are an athlete, it is advisable that you speak to a nutritionist or doctor before starting any new diet.

Keto vs Paleo for mental health

Both diets have been shown to have some positive effects on mental health. A ketogenic diet can help improve mood, decrease anxiety and relieve symptoms of depression while paleo has also been shown to have these effects. It’s important that you know which foods are best for your body, so be sure to speak with a doctor before starting any new diet.

Keto vs Paleo – which one is better for me?

If you are looking to lose weight quickly without feeling deprived while still getting all the nutrients you need every day, then Keto may be right for you! You consult with your doctor before starting any new diet and should not start Keto if you have any history of kidney stones or gallstones.

 

If you are looking for a diet that will help you lose weight without feeling starved, then Paleo is probably your answer! You can also expect to see an improvement in digestion and sleep quality. Those who suffer from chronic inflammation may find relief on this type of eating plan as well.

The truth is there’s no “perfect” way of eating for everyone! We believe both diets have their own benefits but what it comes down to is finding out which lifestyle best suits YOU. If you’re not sure, try starting with 30 days on each diet. That should give you enough time to see how they affect your body and mind before making up your mind.

 

Also Read:

Keto Vs Whole30

Keto vs Low Carb

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