In today’s article, we’re going to talk about “The Keto Diet For Hypothyroidism: Is It The Solution To Cure Hypothyroidism?” If you are reading this article, it is probably because you or someone close to you have hypothyroidism.
In what follows, we will see together what the ketogenic diet is and if it is the most effective solution to fight the symptoms of hypothyroidism.
Keto Diet for Hypothyroidism
The ketogenic diet is a diet with a very low carbohydrate content offset by a boost in lipids. It has been used in particular since 1921 for the treatment of epilepsy.
It is a specific diet that has been observed naturally among the Maasai, the Inuit, and certain Amerindian tribes.
In this diet, fat becomes the primary source of energy for the body. They are transformed by the body into ketone bodies which then feed the brain and muscles.
The high-calorie foods that are mostly found in this diet are butter, cream, mayonnaise, coconut oil, olive oil, and avocado oil. Carbohydrates, found especially in bread and starchy foods, are eliminated. Likewise, the quantity of fruit is greatly reduced.
Is the Keto Diet Recommended for Hypothyroidism?
Watch Video: Keto diet with hypothyroidism
No, the ketogenic diet doesn’t seem like a good idea to me if you have hypothyroidism.
As you understand, the ketogenic diet involves a significant reduction in carbohydrates in the diet.
When energy is plentiful and body weight is stable, low carbohydrate intake (or the presence of ketones) can dramatically reduce circulating levels of active thyroid hormone.
And that is absolutely what to avoid when you have hypothyroidism. In general, I really want to invite you to be very vigilant when it comes to your health.
There are many resources on the internet. This is extremely positive because it allows us to confront the testimonies of many people. It also allows you to learn more about a large number of subjects.
Just keep in mind that when it comes to health it is important to have precise knowledge. Not every human body reacts exactly the same, and just because a certain diet worked for someone doesn’t mean it will work optimally for you.
Many diets are regularly emerging. More or less influential personalities praise its merits. We are talking about the benefits of losing weight, regaining beautiful skin, and feeling full of energy.
Finally, these diets will not necessarily be adapted to your thyroid concern as we have just seen together. A disease like hypothyroidism shouldn’t be treated lightly. Make sure you make conscious choices that are suited to your problem.
What will always make the difference is adopting as healthy a lifestyle as possible. Sport, meditation, and an adapted diet will gradually allow you to fight the persistent symptoms of your hypothyroidism.