Hello, keto fans! Welcome to another article about the keto diet and hypothyroidism. In this article, I have tried to give you a complete view of this topic while keeping it simple.
The ketogenic diet is a low-carb, high-fat diet that has been known to help those with hypothyroidism. This blog post will cover how the keto diet can be beneficial for people who have hypothyroidism and what other health benefits it provides.
First of all, I will state that I am not an expert on the keto diet. I don’t know everything there is to know about it. However, I do have a lot of experience with it, because my dad is on the keto diet, and I’ve seen how it has helped him. I can say that when people talk about the keto diet, they often ask how it can help someone with hypothyroidism.
The Keto Diet for Hypothyroidism When I ask people about how the keto diet can help them with hypothyroidism, they usually reply that it makes people lose weight. Most people, of course, lose weight when they follow the keto diet. However, the real reasons that the keto diet is good for hypothyroidism are much more serious. On the keto diet, you are limiting the carbohydrates.
What you'll read:
What is Hypothyroidism?
Hypothyroidism is a condition where your thyroid glands don’t produce enough of the hormones that are needed to keep your body functioning properly. When this happens, you may experience symptoms like fatigue, poor sleep, weight gain, dry skin, excessive sweating, muscle weakness, poor memory and concentration, and depression. Hypothyroidism is believed to be genetic.
But, you can also develop the condition if you have a thyroid disorder like Hashimoto’s disease. When your thyroid doesn’t produce enough hormones, your body begins to function as if it is an autoimmune disease. This inflammation leads to hypothyroidism.
Keto Diet and Hypothyroidism
In the world of hypothyroidism, it is pretty common knowledge that the ketogenic diet will cure a lot of cases of the disease. In fact, the only thing that’s been shown to not cure hypothyroidism is TSH treatment, which is not really a real cure. On the other hand, the ketogenic diet has been proven to treat many other forms of the disease. So what is the ketogenic diet? It is a diet that is based on a very low carbohydrate intake.
This diet includes not only eliminating sugars and grains but also dairy products. This diet is so low on carbs that people think it is the diet used to keep people in jail off their system when they are eating it for medical purposes. However, this is not actually what is going on. The low-carb diet is not what is key.
Keto Diet as a Cure for Hypothyroidism
Hypothyroidism is a condition that occurs when your body cannot produce enough of the hormone that the body uses to regulate the metabolic processes. This condition also affects the thyroid gland which is the body’s major hormone regulator. The hypothyroidism that affects most people with this condition is the underactive thyroid (hypo). And by underactive, we’re not talking about an overactive thyroid.
The problem with hypo is that it doesn’t get enough of the thyroid hormone (T3) from food. If you have too little T3, you’re not absorbing it from food, and it stays in your blood and is unable to be used for thyroid hormones. It’s not that your T3 levels are too high. When your T3 levels are high, you have hyperthyroidism (too much thyroid hormone in your blood).
Why I think a KETO diet can be a good choice for people with Hypothyroidism
- A KETO diet can alleviate some symptoms of Hypothyroidism.
- It can be a good option for people with Diabetes or other chronic medical conditions that may affect your thyroid gland.
- A KETO diet is especially helpful for people with Type 2 Diabetes.
- It can be a good option for people who are obese (BMI over 30) or who are overweight.
- It may be useful for people who are bulimic or binge eaters.
- A KETO diet is especially helpful for people with Irritable Bowel Syndrome (IBS). As with all things, there are risks and benefits to a KETO diet for Hypothyroidism.
I want to help you understand why some people may be helped by this diet and what other alternatives you might consider. The following is what I think about some of the benefits.
“The Keto Diet For Hypothyroidism: Is It The Solution To Cure Hypothyroidism?” will be the answer to your question. The answer will answer several questions you might have, such as: Will Keto Diet actually cure hypothyroidism? Is it a good option for all hypothyroid patients? If you have questions or comments regarding this article, you can leave your response in the comment section below. If you liked the article, please feel free to share it with your friends.