Pineapple is a tropical fruit that is commonly associated with vacations and summertime. But is pineapple keto friendly? This is what we will be discussing today.

Is Pineapple Keto Friendly?

Pineapple is a tropical fruit that is commonly associated with vacations and summertime. But is pineapple keto friendly? This is what we will be discussing today.

In order to understand if pineapple is keto-friendly, let’s take a look at the nutritional information for one cup of chopped pineapple:

 

Calories Sugar Protein Vitamin C
120g 27g 0.006g 0.16mg(12% DV)

 

The information is telling us that pineapple is not keto friendly because it is high in carbohydrates and low in protein and fat, which are necessary for a ketogenic diet to function properly.

As we know, if we are following keto diet we should consume more fat and less carbs. Usually, it should be limited to 20g-30g carbs per day. Since the pineapple contains high amount of carbs it is not suitable to consume during ketogenic diet.

Alternative to Pineapple on Keto Diet

It is always better to avoid fruits that has high carbs and pineapple is one of them. But if you are yearning for the taste of pineapple, I’d suggest you rather try berries as the best alternative to pineapple on keto.

There are many fruits that are not suitable for keto but there are a few fruits that are suitable and berries are one of them. Here are some berries that you can try to fulfill your desire to eat fruits:

  • Blackberries
  • Raspberries
  • Blueberry
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But remember one thing that never consume fruits that has high in carbs if you are following the keto diet and also make sure the fruit you are consuming has high fat and protein.

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