Honey is a natural sweetener that can be used as an alternative to sugar. It’s easy to find and relatively inexpensive, but is honey keto friendly? Honey contains carbohydrates, which means it will throw your blood sugar out of balance if you eat too much of it. But this doesn’t mean you should cut honey from your diet completely!
Below we will discuss whether honey is keto friendly or not.
What you'll read:
What is honey?
Honey is a sweet food made by bees that can be used in cooking and baking. Honey is created when the nectar from flowers is collected, modified by enzymes in the bee’s honey stomach, stored in honeycomb cells, and finally sealed with wax to keep it fresh. The color of honey depends on its source; for example, darker honeys are usually derived from plants such as buckwheat or sage. However, this isn’t always true; some lighter-colored honeys come from floral sources like blueberries or orange blossom water. Honey has many uses other than just being eaten straight up! It can also be used as an ingredient for sweetening dishes while also adding texture to them at the same time! It’s one of nature’s best gifts for humans.
Benefits of honey
Honey is packed with nutrients and antioxidants. It contains amino acids, enzymes, vitamins such as vitamin B12 and C, folic acid (vitamin B), potassium, magnesium and calcium. Honey is beneficial in many ways for our body, such as:
1. Provides energy
2. Boosts immunity due to its antibacterial properties
3. Honey can be used to help relieve coughs and sore throats
4. Honey has antibacterial properties that make it ideal for treating wounds, burns, and other skin irritations
5. Eating honey before bedtime helps you sleep better at night
6. Studies have shown that eating honey may reduce the risk of heart disease
7. The antioxidants in honey protect cells from damage caused by free radicals
Nutrition facts of honey
One tablespoon of honey has 64 calories in it. Out of these calories 17 grams come from carbohydrates; the majority comes from sugar. This means that honey does contain a significant amount of carbohydrates, but it’s not the same as when you’re eating bread or pasta – because it comes from natural sugars which are combined in a specific way with proteins and fiber to form complex carbohydrates.
Is honey keto friendly?
The short answer is yes, honey is keto friendly, but only in moderation.
Honey is high in carbohydrate even though it’s natural and from a plant source. Too much of this can easily throw you out of ketosis and if that happens then you will need to cut back on the honey or stop using it completely until your body has adapted to Keto better. The best way to use honey is by replacing sugar in your tea or coffee with it. This will allow you to avoid the unhealthy carbohydrates found in regular sugar and enjoy sweetening drinks without throwing you out of ketosis!
Should you avoid honey on keto?
Avoiding honey on your keto diet is not necessary, however it’s important to understand that you need to control the amount of honey in your daily intake. For example, one tablespoon of this natural product provides 64 calories with 0 grams net carbs per serving. However, if you eat more than one tablespoon at a time – say two or three, you will have taken in more than 64 calories. You can use this formula to figure out how much honey you are able to eat each day on your keto diet:
Calories consumed per day = Total number of servings * number of tablespoons for a serving/64 cal
To avoid consuming too many carbohydrates on your low-carb diet, you can use a different natural sweetener. Stevia is an excellent replacement that doesn’t affect blood sugar levels and has no calories or net carbs per serving.
Is honey on keto good for you?
To answer this question, we need to talk about how your body metabolizes different types of sugars from food and drinks. Your digestive system breaks down all carbohydrates into glucose or fructose before they enter your bloodstream. You can read a full explanation of this process here.
Your body metabolizes glucose and fructose in different ways, which is where some confusion about honey’s effects on blood sugar comes into play. Glucose raises your blood sugar quickly because it can be used by all of the cells in your body for energy right away. Fructose doesn’t affect blood sugar levels as much because the majority of it is metabolized by your liver, where it can be converted into glucose or fat.
Honey contains both fructose and glucose but in a different ratio than table sugar does – this means that its effects on blood sugar will also be different! Instead of spiking your blood sugar levels like regular processed sugars do, honey’s lower proportion of glucose to fructose means it has a milder effect on blood sugar levels.
What is the best honey?
It’s important to remember that there are different types of honeys out there, so some can have more carbs than others per serving size. Tupelo Honey and acacia honey both have low carb counts per tablespoon – about 15 grams of carbs in total.
Final thoughts on the matter
It’s clear that you can eat honey on keto without too much trouble, but it’s important to remember the serving size of this natural product. Eating more than one tablespoon at a time will make your blood sugar levels spike and kick you out of ketosis – so don’t do it! If you stick with just one tablespoon per day and use it as a substitute for sugar, you’ll be able to enjoy the benefits of honey without any trouble.
Most importantly – remember that there are different kinds of honeys out there! Tupelo Honey and acacia honey both have fewer carbs per tablespoon than normal processed sugars do. If you’re trying to avoid carbs on keto, these two honeys are the best you can find.
Honey is an excellent natural sweetener that has been used for thousands of years. It’s not necessary to avoid it on keto, but make sure you know how much honey your body needs in order to stay in ketosis and reap its benefits!