The Keto Diet is an extremely restrictive diet that is primarily focused on eating fat. Many people ask is corn keto friendly? But the answer is not straightforward. Corn is a grain and grains are not allowed on this diet, so it’s important to know what type of corn you’re eating before deciding whether or not it is keto-friendly for your needs.
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Is Corn A fruit or Vegetable?
Before you can understand whether is corn keto friendly, it is essential to know what type of food is being discussed. In this case, the diet is referring to sweetcorn as a vegetable and other types of corn as fruits. The reason that there is debate between fruit or vegetables is because the USDA has not made an official decision on which category they belong to.
Total Carbs and Calories in 1 Ear of Corn
One ear of corn is typically about 17 to 20 inches long and contains around 90 calories, 25 grams carbohydrates (which is a lot for one serving), and over three grams fiber. Only six percent of the daily value is based on protein when it comes to this particular food. This carbohydrate content makes it very difficult for people who need to watch their carbohydrate intake to eat corn on a ketogenic diet.
Is Corn Keto Friendly?
Of course, not all carbs are equal and that is why it is important to note the difference between net carbs and total carbohydrates when looking at foods like this. Total carbohydrates is the number you will find in food databases or nutrition facts panels of packaged foods, but net carbohydrates is the number that is of most importance to those who are following a ketogenic diet.
Net carbs is determined by taking total carbohydrates and subtracting out fiber and sugar alcohols (if they were included on the food label). This means corn is not necessarily off-limits when it comes to this type of eating plan.
You can still eat corn on a ketogenic diet by choosing organic and eating non-GMO products. This is because conventional farmers tend to use genetically modified seeds as well as many types of pesticides that could potentially be problematic for people who need to watch their carbohydrate intake very closely. These practices are not allowed under the regulations set forth by the USDA in organic food production, so choosing to eat this type of corn is a good way to ensure that you are getting the best quality.
As long as it is organic and non-GMO, there is no reason why one ear of corn can’t be included on occasion or even regularly as part of your ketogenic diet plan. It is important to note that corn is a grain and is not included in the meat-and-vegetable combination of foods that are emphasized on this type of diet plan, so it should be eaten sparingly.
Corn is a grain that is not keto friendly. You can eat corn on keto if you are following the strictest form of the diet, but it is not recommended for most people. Corn is high in carbohydrates and contains more sugar than other grains do. If you are trying to lose weight while sticking to your ketogenic diet, then cutting out all carbs is advisable even if this means that you won’t be able to have corn anymore!
Corn Keto Diet – Conclusion
In conclusion, is corn keto friendly? Yes. It is important to note that it is not included in the meat-and-vegetable combination of foods emphasized on this type of diet plan so it should be eaten sparingly.
If you are still unsure about whether or not corn is keto friendly for your needs, talk to a dietitian or your physician who is familiar with this type of eating plan.