Have you recently started ketogenic diet and wondering if broccoli is keto-friendly? Well, there are a lot of vegetables that you can eat on a low carbohydrate diet and broccoli is one of them. Before we give out a clear answer to whether you can eat broccoli on keto or not, let us learn about its nutritional values.
Also Read: Can You Have Sweet Potatoes on Keto?
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Nutritional Facts of Broccoli
According to USDA, one cup of boiled broccoli contains only 6.64 grams of carbohydrates, 2.82 grams of protein, and 0.114 grams of fat. It is also a rich source of dietary fiber, vitamin C, vitamin A, and potassium.
Is Broccoli Keto Friendly?
As we have seen above, broccoli is a good source of nutrients and not high in carbs. So, the answer to whether broccoli is keto friendly or not is a resounding yes. You can easily include broccoli in your keto diet without any problems. In fact, you can enjoy its health benefits while you lose weight.
So, if you are looking for a healthy and keto-friendly vegetable to include in your diet, broccoli should be the first to come to your mind.
Also Read: Vegetarian Keto Diet
Broccoli is a keto-friendly vegetable, however it should be consumed in moderation as there are some health concerns associated with it.
How Much Broccoli Can I Eat per Day?
You can eat as much broccoli as you want per day on keto, but make sure to moderate your intake if you are not used to eating it. Too much broccoli can cause stomach problems like bloating and gas. Start with a small portion and increase gradually as your body gets used to it.
Broccoli can be cooked in various ways like steaming, boiling, stir-frying and even baking it with cheese. You don’t have to eat it plain. You can add broccoli in your favorite dishes or have a bowl of low-carb soup with added veggies and chicken broth for lunch.
What Are Some Broccoli Recipes on Keto?
Since broccoli is a versatile vegetable, you can use it in various ways. Here are some of the most popular recipes which include this keto-friendly vegetable.
1. Broccoli and Cheese Soup: This is a low-carb friendly recipe as it uses only broccoli, chicken broth, water and cheese.
2. Roasted Broccoli with Garlic: This is a simple and easy recipe which only takes 15 minutes to prepare.
3. Broccoli Slaw: This is a great recipe for those who want to enjoy the health benefits of broccoli in a tasty way.
4. Stir-Fried Broccoli with Garlic: This is a quick and easy recipe which can be prepared in just 15 minutes.
There are many more recipes for broccoli on keto which you can search for.
Now as we know broccoli is keto-friendly but you should start with a small portion and increase gradually as your body gets used to it. You can cook broccoli in various ways and add it to your favorite dishes.
However, there are some health concerns associated with eating too much broccoli, so moderation is key. Enjoy the health benefits of broccoli while losing weight on keto!