Magnesium is the fourth most abundant mineral in the body and is needed for several important functions, including maintaining normal muscle and nerve function, maintaining a healthy immune system, maintaining a normal heart rhythm, and building bone. strong.

It participates in more than 300 different biochemical reactions in the body and is also required for the creation and use of ATP, the main unit of energy in the body’s cells.

Magnesium in the human body

An adult body contains around 25g of magnesium, with around 50-60% present in bones and the rest in soft tissue, red blood cells and serum.

The recommended amount of magnesium for men and women is slightly different, but 300-400 mg / day is generally recommended.

Symptoms of low magnesium content

Normal serum magnesium levels range from 0.75 mmol / L to 0.95 mmol / L. Hypomagnesaemia or low magnesium content are termed serum magnesium levels.

The levels of magnesium in the body are regulated by the kidneys. The serum magnesium concentration is mainly controlled by its excretion in the urine.

A low level of magnesium in the body can lead to various symptoms, including:

  • Muscle spasms.
  • Heart palpitations
  • Low blood pressure
  • Difficulty sleeping.
  • Muscle spasms.
  • Anxiety.
  • Headache.
  • Nausea.
  • Diseases associated with magnesium deficiency.

Epidemiological data have shown that many diabetics often suffer from magnesium deficiency. Other indicators of poor health, such as cardiovascular disease and depression, are also associated with low magnesium levels.

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Low in magnesium and keto

During the first few weeks after starting a low-carb or ketogenic diet, you may notice some ” keto flu ” symptoms . There are many reasons, but some of the symptoms can be caused by a loss of magnesium.

In the first few weeks of a low-carb diet, you can lose a lot more water from your body. Since glycogen is stored in the body with a ratio of 1 part glycogen to 3 parts water, this means that most of the water passes through the kidneys. Since magnesium levels are also controlled through the kidneys, this can inadvertently cause a decrease in serum magnesium levels.

Add to your diet to avoid symptoms. foods rich in magnesium. If that’s not enough, then you should think about magnesium supplements.

 

Side Effects of Supplements

If you take magnesium in pill form, you may have the following side effects:

  1. Diarrhea. First, too much magnesium can cause diarrhea. But if you suffer from constipation, then such supplements, on the contrary, should help you.
  2. Intervention in other medicines. Second, magnesium can interfere with some medications, including blood pressure medications and antibiotics. If in doubt, consult your doctor or healthcare professional.

Watch Video: Importance of magnesium on keto diet

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