Can you have ice cream on keto? Yes, but it can really depend on the type of ice cream. It can also depend on what your goals are with keto and can lead to some mixed opinions. For example, if you’re looking for something that is high…
If you are a fan of Chipotle but have been looking for a way to reduce your carb intake, then this Chipotle cauliflower rice review is for you! In this article I will discuss the advantages and disadvantages of eating chipotle cauliflower rice as well as provide…
When you’re on keto, it can be difficult to know how much sugar can you have on keto. This article will help you understand how much sugar you can eat on keto and what the best substitutes are for those high-sugar foods! Sugar on a Keto Diet…
The ketogenic diet is a low-carb, high-fat dietary regimen that has been used for decades to help with weight loss. This article will cover how long does it take to lose weight in ketosis on the keto diet and provide some tips on how best to speed…
Do you wonder, “how much water should I drink on keto?” Drinking enough water is important for everyone, but it’s especially crucial when following a ketogenic diet. Dehydration can lead to headaches, constipation, and even kidney stones. It may seem like a minor inconvenience, but it can…