We are frequently asked questions about how to use the urine ketone test and especially how to interpret the data. Often the hue that is more or less purple can make us paranoid, which leads us to believe that we are out of ketosis. Even if it…
As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…
With the ketogenic diet, there is no one size fits all; each individual and the way their body metabolizes food is both varied and dynamic. These tips should be viewed as general guidelines, so feel free to play around with them to see what works best for you. 1.…
A ketogenic diet has numerous risks. Top of the list: it’s high in saturated fat. It is recommended that keeping saturated fat at no more than 7% of your daily calories due to the link to heart disease. And in fact, the keto diet is associated with an increase…
Why are there mood swings due to diet? I mean, shouldn’t eating healthy and exercising make us happy? It should, that’s the truth. But not when you follow too extreme diets or eliminate entire food categories, as suggested in the programs of many popular diets. The Secret…