Shakeology is the healthiest, most amazing nutritional shake there is. Period. And now that keto is trending, it’s time to explore the idea of drinking Shakeology on Keto. Shakeology is classified as a “superfood,” and with superfood comes some super interesting research… So while we may want…
Workout on keto is not as easy as it seems. You have to consider your carb intake, your workout intensity, and the other foods you are consuming. In this blog post, we will talk about why you should be exercising while following the keto diet plan. We’ll…
Seniors are often advised to adopt a diet that is low in fat and high in protein. However, these diets like keto diet for seniors can be difficult with mobility issues or other dietary restrictions. The keto diet has been shown to help reduce the risks of…
Intermittent fasting vs keto is a controversial topic that has stirred up quite the debate. One side says that intermittent fasting is better than keto, while the other side argues in favor of keto. Who’s right? The answer to this question depends on what your goals are…
There are many diet plans out there that claim to be the best. They all have different pros and cons, but it can be hard to know which one is right for you. The Mediterranean diet and the keto diet are both popular diets that can help…
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