In the world of health and fitness, many people are now talking about ketosis and whether or not they are in the state of ketosis. Many people think that being in ketosis is a temporary state, but it isn’t. In this article, we’ll look at what ketosis…
When you are following keto diet, it is important to know if you are in ketosis or not. Ketosis is a metabolic state where your body uses ketones instead of glucose for energy. In this state, your body burns fat instead of sugar for energy. It is…
Shakeology is the healthiest, most amazing nutritional shake there is. Period. And now that keto is trending, it’s time to explore the idea of drinking Shakeology on Keto. Shakeology is classified as a “superfood,” and with superfood comes some super interesting research… So while we may want…
Workout on keto is not as easy as it seems. You have to consider your carb intake, your workout intensity, and the other foods you are consuming. In this blog post, we will talk about why you should be exercising while following the keto diet plan. We’ll…
Seniors are often advised to adopt a diet that is low in fat and high in protein. However, these diets like keto diet for seniors can be difficult with mobility issues or other dietary restrictions. The keto diet has been shown to help reduce the risks of…
Get a slimmer waistline in just six weeks!
