Although the KETO diet (high fat low carbohydrate diet) was developed for people with epilepsy, diabetes, and high blood sugar, many people adopt it for quick weight loss results. [1] The macronutrient goals of the keto diet are as follows: fats consumed during the day should account…
Since the ketogenic diet has been marketed for diabetics or those who want to lose a few pounds quickly I want you to try some recipes that are right for you! What Can I Eat on the Ketogenic Diet? The ketogenic diet has also been referred to…
Get a slimmer waistline in just six weeks!
