Aging, health and ketosis Watch Video: Ketogenic diet and aging Aging causes some decline in the way we work, but that doesn’t mean the process needs to be isolated. Unfortunately, many seniors experience it differently … A diet rich in carbohydrates, with processed foods, often prescribed for…
Raw honey is a thick, golden liquid that is pure, unfiltered, natural sweetener made by bees from the nectar of certain flowers. Nectar is a sweet juice which, when taken from a flower, is stored in the stomach of a bee. When it comes to comparing raw honey to brown…
The ketogenic diet advocates eating foods that are high in fat but have next to no carbohydrates. The goal of this diet is to achieve the natural metabolic state of ketosis. This is the moment when our body begins to use ketones (i.e. fat) instead of carbohydrates to generate…
Everyone is talking about the keto diet right now. But for many, this nutritional strategy is simply too complex. Now there is a new version for everyone who wants it to be uncomplicated. Do you want to lose weight fast? Then you’ve probably heard of the keto diet lately…
The internet is all excited about a new ketogenic diet that offers the prospects of losing weight while not being as strict as the traditional keto diet. Have you been looking for a diet that will help you lose weight without completely changing your usual routine? Do…