When it comes to proven weight loss benefits, the ketogenic diet is considered one of the best. It is also known to reduce cancer risk, treat and eliminate cognitive impairment (Alzheimer’s), and control diabetes. But some people still question the diet of the diet, as it can be…
There is no denying that keto diets and low carb diets are becoming increasingly popular with those looking to shed a few stubborn pounds. Both diets have been around for many years, but what’s the real difference between the low carb diet and the keto diet? Which of…
Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs. Plain, air popcorn can be a nutritious snack and is a good source of vitamins, minerals, carbohydrates, and fiber. However, because it contains carbohydrates, you may wonder if popcorn can fit…
The ketogenic diet is now on everyone’s lips. It is a type of diet followed mainly by sportsmen or in any case by those who practice physical activity at a competitive level, since it involves the intake of mainly protein and fat foods, in order to develop lean muscle mass…
The ketogenic diet and intermittent fasting are THE diet trends par excellence. But what are the benefits of combining the ketogenic diet with intermittent fasting? The advantages of this nutritional method and instructions on how to combine the keto diet with the intermittent fasting method are revealed in the following guide. Why combine…