Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs. Plain, air popcorn can be a nutritious snack and is a good source of vitamins, minerals, carbohydrates, and fiber. However, because it contains carbohydrates, you may wonder if popcorn can fit…
The ketogenic diet is now on everyone’s lips. It is a type of diet followed mainly by sportsmen or in any case by those who practice physical activity at a competitive level, since it involves the intake of mainly protein and fat foods, in order to develop lean muscle mass…
The ketogenic diet and intermittent fasting are THE diet trends par excellence. But what are the benefits of combining the ketogenic diet with intermittent fasting? The advantages of this nutritional method and instructions on how to combine the keto diet with the intermittent fasting method are revealed in the following guide. Why combine…
Ketogenic nutrition is now known to all of us. For many, however, this form of very-low-carbohydrate and high-fat diet is not just a diet, but also a lifestyle. In a nutshell: with the ketogenic diet, carbohydrates are permanently removed from the body, the cells look for alternative energy…
Aging, health and ketosis Watch Video: Ketogenic diet and aging Aging causes some decline in the way we work, but that doesn’t mean the process needs to be isolated. Unfortunately, many seniors experience it differently … A diet rich in carbohydrates, with processed foods, often prescribed for…