When you’re on keto, it can be difficult to know how much sugar can you have on keto. This article will help you understand how much sugar you can eat on keto and what the best substitutes are for those high-sugar foods! Sugar on a Keto Diet…
Are sunflower seeds keto friendly? can you really consume sunflower seeds on keto diet? These are some questions you might get in your mind when you step into the keto or ketogenic diet. The ketogenic diet is a very low-carb, high-fat diet. It’s basically the opposite of…
Ketosis and ketoacidosis both affect the production of ketones in the body. However, while the state of ketosis is typically safe, ketoacidosis can have serious consequences. KETOSIS VS KETOACIDOSIS The state of ketosis occurs in the body when the body starts burning fat instead of glucose.…
Fortunately, the days of low-fat diet fads are over and people understand better the importance of eating healthy fats. However, many who choose keto underestimate the amount of fat they need to eat to be successful. So, how much fat should you eat on a ketogenic diet? The…
As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…
