Sunday, April 11, 2021

Beginners

What You Need to Know About Ketosis vs Ketoacidosis

What You Need to Know About Ketosis vs Ketoacidosis

Ketosis and ketoacidosis both affect the production of ketones in the body. However, while the state of ketosis is typically safe, ketoacidosis can have serious consequences.   KETOSIS VS KETOACIDOSIS The state of ketosis occurs in the body when the body starts burning fat instead of glucose.…

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THE 5 BEST DAIRY PRODUCTS TO CONSUME WHEN ON KETO

THE 5 BEST DAIRY PRODUCTS TO CONSUME WHEN ON KETO

As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…

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Is the Ketogenic Diet Safe?

Is the Ketogenic Diet Safe?

A ketogenic diet has numerous risks. Top of the list: it’s high in saturated fat. It is recommended that keeping saturated fat at no more than 7% of your daily calories due to the link to heart disease. And in fact, the keto diet is associated with an increase…

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Benefits of Lemon Water on Keto Diet

Benefits of Lemon Water on Keto Diet

When it comes to proven weight loss benefits, the ketogenic diet is considered one of the best. It is also known to reduce cancer risk, treat and eliminate cognitive impairment (Alzheimer’s), and control diabetes. But some people still question the diet of the diet, as it can be…

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