Fortunately, the days of low-fat diet fads are over and people understand better the importance of eating healthy fats. However, many who choose keto underestimate the amount of fat they need to eat to be successful. So, how much fat should you eat on a ketogenic diet? The importance…
As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…
A ketogenic diet has numerous risks. Top of the list: it’s high in saturated fat. It is recommended that keeping saturated fat at no more than 7% of your daily calories due to the link to heart disease. And in fact, the keto diet is associated with an increase…
When it comes to proven weight loss benefits, the ketogenic diet is considered one of the best. It is also known to reduce cancer risk, treat and eliminate cognitive impairment (Alzheimer’s), and control diabetes. But some people still question the diet of the diet, as it can be…
There is no denying that keto diets and low carb diets are becoming increasingly popular with those looking to shed a few stubborn pounds. Both diets have been around for many years, but what’s the real difference between the low carb diet and the keto diet? Which of…