Beginners

Salt is a popular food additive that is often used by dieters and fitness enthusiasts. In fact, it has become a staple in many diets, even those who are trying to lose weight. But some people believe that eating too much salt could actually lead to health…

So, you are following keto diet and doing everything right but not in ketosis yet? If so, then you are not alone. Usually, people go on a keto diet for the first time with a goal of losing weight. However, once they start the diet, they tend…

In the world of health and fitness, many people are now talking about ketosis and whether or not they are in the state of ketosis. Many people think that being in ketosis is a temporary state, but it isn’t. In this article, we’ll look at what ketosis…

When you are following keto diet, it is important to know if you are in ketosis or not. Ketosis is a metabolic state where your body uses ketones instead of glucose for energy. In this state, your body burns fat instead of sugar for energy. It is…

Shakeology is the healthiest, most amazing nutritional shake there is. Period. And now that keto is trending, it’s time to explore the idea of drinking Shakeology on Keto. Shakeology is classified as a “superfood,” and with superfood comes some super interesting research… So while we may want…