In this article, we’ll tell you if pineapple can be added to a low-carb keto diet.
100 g of pineapple contain:
- Calories: 50.
- Total fat: 0.1 g.
- Total carbohydrates: 13 g.
- Fiber: 1.4 g
- Sugar: 10 g
- Protein: 0.5 g.
Health benefits of pineapple
1. Rich in vitamins and minerals
Pineapple is rich in vitamin C (131% of the RDI) and manganese (76% of the RDA). Vitamin C is vital for the growth and development of healthy cells, a strong immune system, and helps the body absorb iron from food. Manganese supports healthy metabolism.
2. Antioxidant properties
Antioxidants help your body fight oxidative stress, a condition in which there are too many free radicals in the body. Free radical damage can cause chronic inflammation, a weak immune system, and many harmful diseases.
3. Relieves pain and swelling from arthritis
There are many types of arthritis, but most involve pain and swelling in the joints. Pineapples contain bromelain, which has anti-inflammatory properties. This fruit is thought to help relieve pain in people with inflammatory arthritis.
4. Accelerate recovery after surgery
Eating pineapple after surgery can reduce recovery time. Research shows that pineapple bromelain can reduce the inflammation, swelling, bruising, and pain that often occur after surgery. Pineapple can also help muscles recover from hard workouts.
5. Improve digestion
Pineapple contains a digestive enzyme called bromelain. They break down proteins into amino acids and small peptides that the body can use for energy.
6. Reduces the risk of cancer
Cancer is a chronic disease associated with oxidative stress and chronic inflammation. Research shows that pineapple and pineapple compounds can reduce the risk of certain types of cancer. Digestive enzymes (bromelain) reduce oxidative stress and inflammation. There is evidence that bromelain can help fight cancer.
7. Strengthens the immune system and fights inflammation
Pineapple contains a wide range of essential vitamins, minerals, and enzymes such as bromelain, which boosts your body’s immunity and reduces inflammation.
Is pineapple good for keto?
This fruit contains 13 grams of carbohydrates per 100-gram serving, so it’s best to consume it in small amounts.