When it comes to proven weight loss benefits, the ketogenic diet is considered one of the best. It is also known to reduce cancer risk, treat and eliminate cognitive impairment (Alzheimer’s), and control diabetes.
But some people still question the diet of the diet, as it can be rich in acid-forming foods. A quick and easy way to neutralize acids in the body is to add lemon juice.
Lemon juice and PH levels
Lemons are natural disinfectants. They clean out everything they come in contact with safely and effectively, including urine toxins. Although lemons are acidic (due to citric acid), when they enter the body they turn into an alkaline substance, making lemon one of the healthiest foods to remove toxins and normalize an alkaline environment.
When it comes to understanding the importance of lemon, you need to know a thing or two about pH levels. In order for cells to function properly, your body must maintain a pH of 7.35-7.45. When the body gets too acidic pH levels in the blood, it can no longer function at its best. This health condition is known as metabolic acidosis.
Uric acid is a purine byproduct found in many keto-friendly foods such as caffeine, organ meats (liver and kidney), turkey, meats, sardines, and seafood. Since the kidneys are responsible for removing toxins and acids from the body through urine, too much uric acid increases the risk of kidney disease. Neutralizing uric acid before it reaches the kidneys is an important part of maintaining kidney health.
Lemon juice nourishes the body with alkali and reverses acidosis by dissolving uric acid crystals, which is critical for reversing inflammatory conditions such as gout. Therefore, instead of eliminating meat and other foods that contain purines from the diet, the simple solution is to drink water and lemon.
Benefits of lemon water
This water is rich in vitamin C, which acts as an antioxidant, preventing disease and improving the immune system. In addition, drinking lemon water with meals helps you absorb some nutrients, such as iron, better.
Lemon water contains antioxidants that keep the body healthy by reducing inflammation, strengthening blood vessels and preventing plaque buildup in the arteries. It also keeps the kidneys healthy by preventing kidney stones, which are often caused by too much uric acid in the body.
Getting started guide
Lemon water is the simplest recipe in the world. Cut two or three slices of fresh lemon and add them to a large pitcher of water. Refrigerate and drink all day. The best option is to leave the pitcher overnight so that the water absorbs the lemon juice. You can also help digestion by drinking warm water with a few slices of lemon in the morning on an empty stomach.
Watch Video: Lemon water on keto diet