The lemon is a citrus fruit that can be used for cooking or eaten on its own. It is believed to have many health benefits and lemon juice can also be used as an ingredient in various dishes. It’s also the perfect addition to your keto diet!…
Honey is a natural sweetener that can be used as an alternative to sugar. It’s easy to find and relatively inexpensive, but is honey keto friendly? Honey contains carbohydrates, which means it will throw your blood sugar out of balance if you eat too much of it.…
The keto diet is a popular choice for weight loss. What most people don’t know, however, is that the keto flu can be an unpleasant side effect of this diet. The good news is that it’s not dangerous and you can avoid keto flu by taking some…
Is propel water keto friendly? This is a question that many people are asking themselves these days. The ketogenic diet (or keto for short) has become very popular in the last few years, and propel water is one of the most common drinks consumed on this diet.…
The Keto Diet is an extremely restrictive diet that is primarily focused on eating fat. Many people ask is corn keto friendly? But the answer is not straightforward. Corn is a grain and grains are not allowed on this diet, so it’s important to know what type…