The goal of a keto diet is to get your body into a state of ketosis, during which your body draws energy from fat, not glucose from carbohydrates. To get into ketosis, you need to drastically reduce your carbohydrate intake so your body gets a message that carbohydrates…
Fortunately, the days of low-fat diet fads are over and people understand better the importance of eating healthy fats. However, many who choose keto underestimate the amount of fat they need to eat to be successful. So, how much fat should you eat on a ketogenic diet? The importance…
We are frequently asked questions about how to use the urine ketone test and especially how to interpret the data. Often the hue that is more or less purple can make us paranoid, which leads us to believe that we are out of ketosis. Even if it…
As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…
With the ketogenic diet, there is no one size fits all; each individual and the way their body metabolizes food is both varied and dynamic. These tips should be viewed as general guidelines, so feel free to play around with them to see what works best for you. 1.…