Are sunflower seeds keto friendly? can you really consume sunflower seeds on keto diet?
These are some questions you might get in your mind when you step into the keto or ketogenic diet.
The ketogenic diet is a very low-carb, high-fat diet. It’s basically the opposite of what most people would consider to be healthy. But many people swear by it because it helps them lose weight quickly and easily, and without hunger pangs or cravings for sweets.
What you'll read:
- 1 Are Sunflower Seeds Keto Friendly?
- 2 Benefits of sunflower seeds on keto?
- 3 Sunflower seeds to eat on keto
- 4 How do you get the most out of these nutritious sunflower seeds on keto?
- 5 What is the best way to store sunflower seeds for long periods of time?
Are Sunflower Seeds Keto Friendly?
“Are sunflower seeds keto friendly? The answer is a little more complicated than you might think.”
Sunflower seeds are not keto friendly, but they can be on a low carb diet. They are high in fat and calories, so moderation is key. For those who want to enjoy sunflower seeds without going over their daily limit of carbs, there are some options.
One way to do it is by swapping the sunflower seed for an actual nut like macadamia or cashew nuts that have less than 1 gram of net carbs per serving. Another option would be to put the seeds on a salad with other foods that you know aren’t too high in carbohydrates or sugar content such as chicken or avocado (sliced).
If you’re on the ketogenic diet and looking for a snack that’s low in carbs, high in healthy fats, and easy to take with you anywhere – sunflower seeds are perfect! They have about 5 grams of fat per serving and only 3 grams of net carbs. Sunflower seeds are also rich in vitamin E, thiamine, riboflavin, niacin among other important vitamins and minerals.
Benefits of sunflower seeds on keto?
Sunflower seeds are a healthy, low-calorie snack that is high in fiber and protein. Sunflower seeds have been shown to lower cholesterol levels in studies and are rich in vitamin E, zinc which supports immune function, folate, and magnesium – nutrients important for heart health. Sunflower seeds also contain selenium, which protects against oxidative stress.
The fat content in sunflower seeds is around 47% which is more than the average fat content of most nuts, making it ideal for those who want to increase their intake of healthy fats on the keto diet.
Sunflower seeds to eat on keto
Here are some of the sunflower seeds to consume during keto:
BIGS Salted & Roasted Original Sunflower Seeds
Bigs Salted & Roasted Original Sunflower Seeds are keto friendly and the perfect snack for those looking to fit a low carb lifestyle. They’re fire-roasted, with no added sugar and have 7g of protein per serving! These sunflower seeds are simply salted and roasted for an easy, delicious snack you can enjoy any time of day.
Jumbo Raw Whole Sunflower Seeds
You’ve never had a sunflower seed like this! Jumbo Raw Whole Sunflower Seeds are the ultimate snack for health enthusiasts. These raw seeds have not been roasted, salted or chemically processed in any way. They’re simply harvested and packaged to preserve their nutritional value and freshness. This makes them perfect for those on a low-carb diet because they don’t contain any added oils or fats.
Jumbo Raw Whole Sunflower Seeds also provide an excellent source of protein, fiber, antioxidants and essential minerals such as magnesium and calcium.
How do you get the most out of these nutritious sunflower seeds on keto?
Sunflower seeds are a powerful source of nutrition that can provide you with the essential vitamins and minerals your body needs
The best way is to eat them raw (not roasted or salted) so they can retain their nutritional value. You could make your own trail mix with raisins, walnuts and sunflower seeds. Try sprinkling some on top of your morning oatmeal for a crunchy taste sensation or adding them to salads for an extra protein kick!
What is the best way to store sunflower seeds for long periods of time?
Sunflower seeds are a great source of protein and healthy fats, but they can spoil easily. If you have large quantities of sunflower seeds that need to be stored for long periods of time, it’s best to go with vacuum sealing them or freezing them. Vacuum sealing will keep the flavor fresher than storing them in an air-tight container. Freezing the seeds is also a good option if you want to store them for up to six months before eating them again.