Thursday, March 4, 2021
Why You Should Avoid Lazy Keto

Why You Should Avoid Lazy Keto

The goal of a keto diet is to get your body into a state of ketosis, during which your body draws energy from fat, not glucose from carbohydrates. To get into ketosis, you need to drastically reduce your carbohydrate intake so your body gets a message that carbohydrates…

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THE 5 BEST DAIRY PRODUCTS TO CONSUME WHEN ON KETO

THE 5 BEST DAIRY PRODUCTS TO CONSUME WHEN ON KETO

As we have already written in the Lady Keto Guide for Beginners, dairy products are not recommended in the ketogenic diet, especially in the initial phase, as they are inflammatory for the body. The why is very simple. Starting the ketogenic diet means activating a detoxification process of the body and reducing inflammation through a…

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The Best Keto Diet Travel Tips

The Best Keto Diet Travel Tips

With the ketogenic diet, there is no one size fits all; each individual and the way their body metabolizes food is both varied and dynamic. These tips should be viewed as general guidelines, so feel free to play around with them to see what works best for you. 1.…

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